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Regular practice changes movements. If something can be done with less strain, the body remembers and uses it. This is how movements change in everyday life. An example: I was at the dentist's, had to open my mouth. The doctor asked me to let go. She needed more space, a larger opening. I released the tension of the muscles and did it. This was done in seconds. Why? It corresponds to the releasing of tension as we practise it with Zhineng Qigong. With minimal tension remaining we hold the postures in the movement and move our extremities. It is easy and flowing and qi supports us in it. We apply this knowledge unconsciously in everyday life. The muscles are relaxed, they can regenerate. In this way we can make many movements, are fresh and full of energy after the exercises. With muscle power alone we would be exhausted, powerless. Posted in German by detlef, translated into English  by dolores  

This is about spontaneous qi movements. Spontaneous qi is an abbreviated term for this. Another hint: spontaneous qi is not an exercise. Spontaneous is only spontaneous when it occurs spontaneously. An exercise is not spontaneous, but intentional. Qi tries to flow through the body, to open ways and create new ones. This is also a sign for blockages that are eliminated. With regular practice it lessens, disappears. It is enough to stay calm, to observe precisely, to change body postures so that qi can flow and make its way. When you start to practise Zhineng Qigong, qi starts to flow, not all ways are free, there may be blockages, however these are rare. Spontaneous qi is possible, but rare. Why? - Zhineng Qigong is an open system, we open ourselves from the start, try to avoid blockages, but cannot exclude them. Regular practice keeps the qi flow activated. This is how we ensure a free flow without blockages. Posted in German by detlef, translated

With closed qigong exercises, it is not worthwhile. If you are working with your own body's qi, if you have not opened yourself, it gives you nothing. The qi-field cannot give you anything. You are concentrated on yourself. If you open yourself, you can use it. Zhineng Qigong is a system of open exercises. We open ourselves right from the beginning. We absorb fresh qi from our surroundings. We release used qi to our surroundings. We connect at once to the qi-field. This is how we increase the effects of qi. This is especially important for sick persons. That is why Dr. Pang Ming thought of this and introduced practising in the qi-field. Posted in German by detlef, translated into English  by dolores  

No, if at all you only feel your own body's qi. It is thicker and not so fine flowing. Closed qigong knows the guiding of your own qi in the meridians of the body by the mind. During such an exercise you can lose contact with qi and then have to start again, i.e. to build contact anew. Moreover this method uses energy and qi. If only little qi exists, as with a sick person, then this person loses more qi and is weakened. With Zhineng Qigong it is different. We organize a qi field with the Hun Yuan Qi of the universe and strengthen the effects. The qi of the universe, the Hun Yuan Qi, is so fine - you do not feel it. We open ourselves at once, absorb this fine qi from the beginning. In our body it is changed to our own body qi. This is how we strengthen the weak qi of the sick person at once. Simultaneously we cultivate the qi flow in the body. This improves the well-being of the sick person. This is also possible with internal martial arts, but it ta

  The internal martial arts use open qigong exercises. Dr. Pang Ming expressly points out the following: Open and closed exercises must not be mixed. If you learn internal martial arts you also learn the open qigong exercises of the marial art. If you want to add something else to intensify, these must be additional open qigong exercises. Practising Zhineng Qigong simultaneously is possible. To practise additionally a closed qigong would be mixing open with closed exercises. That is impossible. Negative effects will follow. Posted in German by detlef, translated into English  by dolores  

It is easy for me as advanced practitioner. It may be difficult for a beginner. But I was extremely lucky. The first try was already successful. The teacher was very good. I did not lose any time by searching. Why is it so easy for me now to rate it? The more than 3000 qigong are only one way. Why? - All are closed qigong forms. The next group is Zhineng Qigong alone. Why? - Only Zhineng Qigong is an open system. There are also open exercises in martial arts. But these are exercises, no systems. So there are only two groups Group one - closed qigong forms Group two - open qigong forms If you have learned a closed form, you know the principle of this direction. An alternative is then only the open form. There is only Zhineng Qigong or martial arts. With martial arts it is similar: First came external martial arts. Then internal martial arts were created. The internal martial arts are superior to external martial arts. With qigong first came the close

E-Books in English: Qigong Guide Qigong, Zhineng Qigong and more... Format ePUB Orientation Help for Beginners Authors: D. and H. Utermark ISBN 978-3-00-038971-9 For more details see  http://zhinengqigongnotes.blogspot.com/ Books in English: Life More Abundant  The Science of Zhineng Qigong Principles and Practice Xiaoguang Jin and Joseph Marcello ISBN No. 0-7414-0073-1 101 Miracles of Natural Healing Luke Chan ISBN No. 0-9637341-4-8 Chi-Lel Qigong: Body and Mind Method Hou Hee Chan ISBN No. 0-9637341-9-9 Elementary Guide to Zhineng Qigong Ooi Kean Hin, Island Zhineng Qigong Center, Malaysia ISBN No. 983-41012-0-1 Basic Theories and Methods of Zhineng Qigong Yuantong Liu ISBN No. 978-1440403491 Books in French: Zhi Neng Qi Gong de Pang He Ming Zhou Jin Hong and Jean Becchio ISBN-No. 2-84279-015-4  

DVDs in English: Zhineng Qigong Level 1 (Chi-Lel) 101 Miracles of Natural Healing Luke Chan ISBN No. 189310401-X Zhineng Qigong Level 2 Chi-Lel Qigong: Body and Mind Method Luke Chan ISBN No. 096373411-3 Zhineng Qigong Level 1 - Advanced Chi-Lel Qigong: Live at Prescott, Part 1 Hou Hee Chan ISBN No. 189310400-1 Zhineng Qigong Level 1 - Advanced Chi-Lel Qigong: Live at Prescott, Part 2 Hou Hee Chan ISBN No. 189310402-8 Zhineng Qigong Level 3 Five Organs Qigong Level 3 of Wisdom Qigong (Zhineng Qigong) Dashi Chu Kocica www.asianhealingarts.org Zhineng Qigong Level 1 Fa Qi for the Whole Body Pang Ming www.lifeqicenter.com Developing Human Potential through Qigong A Qigong Lecture „Using Yishi“ - Pang He Ming DVD in Chinese with English subtitles includes book with English translation by Samuel Lau ISBN No. 981-233-606-0  

CDs in English: Zhineng Qigong Level 1 (Chi-Lel) Classic Series with Dr. Pang's Voice Level 1, Disc 1 Lift Chi Up and Pour Chi Down 30 min. LCUPCD and 3-Centers Combination 45 min. Luke Chan www.chilel.com Zhineng Qigong Level 1 (Chi-Lel) Classic Series with Dr. Pang's Voice Level 1, Disc 2 3-Centers Merge Standing Method 30 min. Lift Chi Up and Pour Chi Down 45 min. Luke Chan www.chilel.com Zhineng Qigong Level 2 (Chi-Lel) Practice Series Level 2, Disc 1 Body and Mind Method 33 min. Body and Mind Method with Lao Shi's Voice 45 min. Luke Chan www.chilel.com Zhineng Qigong Level 1 (Chi-Lel) Practice Series Level 1, Disc 2 6-Directions La Chi Method 30 min. Journey to Health and Happiness La Chi 45 min. Luke Chan www.chilel.com  

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