Being calm and composed
In the midst of life's turmoil
deep inside, an island of tranquility,
an ocean of composure,
gentle waves and a light breeze,
a quiet heart and an alert mind,
grow from conscious acting.
Sense and nonsense, side by side,
treasuring and paying attention to small things,
but don't lose yourself in details,
pondering, awaiting, the darkness clears,
light falls onto your path and shines for you.
Set your gaze to the aim and go forward.