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Frozen Shoulders

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In Europe a woman in the early fifties "thawed" her frozen shoulders with the additional exercise Tai Ji Ball of Zhineng Qigong and regained full agility.

Thawing goes slowly - 30 minutes of Tai Ji ball daily - the gong lastet 360 days.

During menopause women often have to deal with frozen shoulders.

See also videos of Pang Ming on Tai Ji Ball.