Zhineng Qigong – is optimally suited for internal martial arts
The internal martial arts use open qigong exercises.
Dr. Pang Ming expressly points out the following:
Open and closed exercises must not be mixed.
If you learn internal martial arts you also learn
the open qigong exercises of the marial art.
If you want to add something else to intensify,
these must be additional open qigong exercises.
Practising Zhineng Qigong simultaneously is possible.
To practise additionally a closed qigong
would be mixing open with closed exercises.
That is impossible.
Negative effects will follow.
Posted in German by detlef,
translated into English by dolores